A dietitian recommends the top probiotic supplements for 2022.

Sales of probiotics, one of the most well-liked nutritional supplements, are soaring every year. Sales of probiotic supplements are anticipated to reach $64 billion by 2023. People may take probiotics because they have heard that they might aid with weight reduction, alleviate depressed symptoms, and even lessen the symptoms of some medical illnesses.

But do these probiotic supps actually work? Does everyone need to take a probiotic? There are numerous top-notch probiotic supplements available on the market if you and your medical team determine that you could benefit from taking one. The best probiotic supplements are:

  • Culturelle Digestive Daily.
  • Jarrow Formulas Jarro-Dophilus EPS.
  • Align Probiotic Extra Strength.
  • Bio-Kult.
  • Thorne FloraSport 20B.
  • Klaire Labs Ther-Biotic Pro IBS Relief.
  • Garden of Life Dr. Formulated Probiotics Once Daily 30 Billion CFUs.

Varieties of probiotics.

Probiotics are not a one-size-fits-all treatment, and certain probiotic strains are significantly more successful than others for treating particular medical diseases and symptoms. Depending on your demands, look for supplements that include particular strains.

 How do CFUs work?

Colony-forming units are used to measure probiotics (CFUs). The quantity of alive bacteria per dosage is expressed in these units. Products with a 1 x 109 CFU label include 1 billion live, viable germs per dosage. The majority of supplements include 1–10 billion CFUs in each dosage. Some supplements, however, have significantly larger levels. Probiotics need to be taken at pretty high amounts in order to have any positive benefits. According to research, probiotics need to have at least 106 (1 million) live CFUs per gramme in order to withstand digestion and have a favorable impact on the body.